Embracing vulnerability can transform your life and unleash your inner confidence.. I want to talk about how taking small steps into vulnerability can lead to

How we can get trapped by attachments and where this might have started for you. The ‘people pleasing’ pattern, where we put others first or

Did you know you have 4 incredible super powers? These powers belong exclusively to you, you own them, they are yours and no one elses.

The current wave of lockdown I’ve been pondering the current pandemic.  We are in our 8-9th week of lockdown in Sydney and its not looking

While we are looking for someone else to complete us, we are going to be in a perpetual state of self-abandonment. What do I mean?

Are you the type of person that takes on everything? I mean at work, do you tend to say yes to things in order to

Being Ghosted says more about that person… and gives you an opportunity to develop greater emotional intelligence. I think we have all had that feeling

Do you tend to ruminate over past arguments in your mind? Who said what, when and why? Why do arguments and bad conversations tend to